Resist the temptation to “stay positive” no matter what, this is a truth-telling exploration. Trust what comes up and allow yourself to explore…
- Vulnerability is…
- Trusting myself is hard because…
- I deserve to be heard because…
- A time from childhood I remember feeling shame was…
- Growing up, I felt shame when…
- When I feel shame, this is what it feels like in my body…
- Letting go is hard because…
- I’m afraid if I let go that…
- I like control because…
- Safety is…
- I rush because…
- I’m scared of vulnerability because…
- The first time I ________(stopped trusting myself, etc) was….
- I can’t trust myself because…
- I act because…
- Great storytelling is…
- Standing up for myself is hard because…
- Anger is…
- When I bring my whole self to my work…
- I give up my power when…
- Letting go is…
- I’m scared what will happen if I let go of…
- I want to forgive myself for…
- I feel the most safe when…
- Something I’d like to let go of is…
- I feel the most out of control when…
- Letting go in my acting is hard because…
- My tension comes from…
- I have to be a good little boy/girl because…
- I need everyone to like me because…